DEEPLY UNDERSTAND THE CONCEPT OF GRIEF AND LOSS

Grief is an inevitable part of life, the loss of a loved one, a very unexpected situation, and the challenge to cope with it, stir up the whole mind and body with complex emotions. Grief and loss counseling in Perth will help to navigate one of the most crucial experiences of life. No matter how long it takes to mourn over a loved one, grief and loss counseling can help to navigate one of the most challenging experiences of life.

What are grief and loss?

A natural reaction to any form of loss, especially someone’s death is explained as grief. It goes beyond sadness and often stimulates feelings of confusion, doubt, guilt, anger, and other complex emotions. There is never a single way to grieve rightly, everyone reacts to loss differently and grieves in their way. Grief occurs across all ages - adults, adolescents, and children and every one process it differently.

What do you understand by grief counseling?

Grief counseling is designed to help people to cope with a major loss of life. This counseling provides bereaved people with the scope to discuss their feelings and emotions and helps them to discover ways to ease the grieving process. Grief and loss counseling Perth provides the necessary support for those finding it hard to recover.

Special features of grief and loss -

- Grief and loss is expressed in many ways and it can affect every part of life; emotions, thoughts and behaviour, beliefs, physical health, sense of self and identity, and relationships.

- The intense emotional and physical pain of grief can be overwhelming.

- People’s responses to loss are partially dependent on their bond with the lost person or thing.

How does grief work?

The nature of grief often corresponds with the situations of life. The loss of a loved one due to some sudden cause or old age typically elicits a different reaction than the premature loss of a child.

Grief also manifests in a range of thoughts and behaviours. A lot of people prefer the company of others, share their feelings, or even want to mourn alone. The bereaved people exhibit grieving where they focus on solving other problems to distract from the need to express their emotions which might include communicating and sharing one’s feelings.

Normal thoughts and behaviours related to grief may transform or combine into intense symptoms like anxiety, depression, eating problems, aggressive or self-destructive behaviours, and trouble sleeping.

Multiple stages of grief -

Denial -

Denial is not just refusing the loss that has happened, it can also make one feel overwhelmed. The feelings of shock and numbness occur as the body and mind only let in as much emotion as one can handle and arise the feeling of denial.

Anger -

Anger after a loss may have no actual direction and can target a variety of areas including friends and family, and loved ones. It could be said that the anger one feels after a loss is just one more indication of the strength of that person.

Depression -

Grief may be felt deeper than it was, with the permanence of death, it might feel like the depressive thoughts will last forever. Generally in life, depression is seen as something to be fixed, after a loss is an integral part of healing.

Acceptance -

Acceptance is not moving on but it can be making new connections and relationships. It will include listening to our own needs, or just simply living again, but only doing so after one overcomes the grief.

Reach out to us at The Hearts Way, to get a sensitive and comforting zone to navigate the feelings and facilitate the grieving process. The perfect place to bring about Relationship guidance counseling in Perth. This relationship counseling is designed to help couples identify and resolve any kind of conflict that couples might face in their relationship.